The Formula for Success

The Formula for Success

I have good news and bad news. First the bad news: you can’t do it all. That long to-do list you have staring at you? Working harder, longer and more frantically will not help you get all your boxes checked. The reason is because more tasks, more responsibilities, and...
The best butt and leg exercises

The best butt and leg exercises

If you incorporate the following exercises and drills into your routine, you’ll burn fat, shape your legs and butt and get stronger which means you’ll look better, go faster, jump higher and move more quickly. What’s not to like? Kettlebell Swings. One of my absolute...