Do I Have to Know My Purpose?

Do I Have to Know My Purpose?

I want to talk to you about a very important question that we ask ourselves from time to time, and that is – do I have to know my purpose? Do I really need absolute certainty in what my purpose is before I go out there and start taking the necessary actions to...
What is Vibration?

What is Vibration?

Friends can often be your worst enemies when you are seeking new heights in your life. It is a harsh call and unfortunately in many cases this is more than true. Have you ever been to a school reunion before? When you arrive all of a sudden you are acting like you did...
Surviving Domestic Violence

Surviving Domestic Violence

It seems if you turn on the television lately you’re confronted with another story of a woman being killed at the hands of someone she loved or once loved. In Victoria alone in 2013-14, police were called out to 65,393 domestic violence incidents; nearly twice as many...
The best butt and leg exercises

The best butt and leg exercises

If you incorporate the following exercises and drills into your routine, you’ll burn fat, shape your legs and butt and get stronger which means you’ll look better, go faster, jump higher and move more quickly. What’s not to like? Kettlebell Swings. One of my absolute...