Dealing with Loss

Dealing with Loss

Death is a difficult topic to talk about; because if we don’t talk about it, it won’t happen, right? You can’t tempt fate and talk about the one thing you dread the most. The finality that comes with death is likely the cause of people’s desire to not speak about it....
3 Steps to handle criticism

3 Steps to handle criticism

One of the greatest fears that we all have in common is the fear of being criticised. It can be the primary reason why people don’t like to speak in public, talk in meetings, even post something on social media sites– all because we’re afraid of what...
Be Kinder to Yourself

Be Kinder to Yourself

Where do you begin to tell your story? I am a full-time single mother to a challenging, boisterous, lovely young (almost) 8 year old lad. Remembering my life Before Child (BC) seems such a distant memory. I was, what my younger brother called, a square at school. I am...