How fitness changed my life

How fitness changed my life

So… today is the day…   The time has come for you to slowly gaze at your reflection.  That reflection, that once stood with so much confidence, happiness and positivity, now resembles a robotic human, bereft of energy, lacking passion or purpose. It’s a person...
Returning to work but need a change

Returning to work but need a change

If you are ready to head back into the workforce and ready to make a change into a different occupation, here are some simple steps to put you on the right path to a happy, successful and rewarding return to work. IDENTIFY YOUR STRENGTHS AND WEAKNESSES When thinking...
Should I risk it and give it my all?

Should I risk it and give it my all?

I’m not a risk taker. Nope. No, sir-ee! Perhaps I’m too logical with my thinking to allow myself to do something that I know might put me in imminent danger. You’ll never catch me jumping out of a plane, stepping off a rock-cliff or strapping some elastic to my ankles...