How fitness changed my life

How fitness changed my life

So… today is the day…   The time has come for you to slowly gaze at your reflection.  That reflection, that once stood with so much confidence, happiness and positivity, now resembles a robotic human, bereft of energy, lacking passion or purpose. It’s a person...
21 Life Skills of Successful Women

21 Life Skills of Successful Women

What is it that sets successful women apart from the rest?  We have researched some extraordinary successful women and found 21 life skills that have helped them to succeed in their careers and throughout their lives. 1. Be Fearless “Once you face your fear, nothing...
Why Bon Jovi got it right!

Why Bon Jovi got it right!

Sometimes we listen to songs and don’t think about the words, we just sing along. Sometimes we make up our own lyrics to the music. When we do listen to the words we place our own meaning on what the song is about, we relate it to our own life and circumstances at the...
5 Tips to Training

5 Tips to Training

When you choose to stay home and raise your children, there is a lot of time you are left with to think. You find yourself reflecting on where you have been and where you would like to see yourself in the future. You have many conversations with other mums that are...
How to stay motivated

How to stay motivated

Ok, so you’ve decided to do it. It’s time you’re finally going to stop smoking, exercise more, write a book, get a new job — insert your favorite goal here. You’re pumped. You’re excited. You just went out and bought all the...